Your body requires magnesium for the normal functioning of the nerves and the muscles. A Magnesium compound known as Magnesium Citrate helps increase intestinal water, and thus it is used as a laxative for treating constipation. It is available in both liquid and tablet form, and it is excellent for helping bowel movements.
Uses of Magnesium Citrate
As mentioned earlier, Magnesium Citrate helps relieve constipation and help bowel movements. In some instances, Magnesium Citrate may be prescribed before the surgeries and procedures like radiography, colonoscopy, or something similar. After consuming Magnesium Citrate, the patient would experience a bowel movement in 30 minutes to six hours.
Side Effects of Magnesium Citrate
There can be specific side effects of Magnesium Citrate as well. The most common side effects are abdominal cramps, bloating, diarrhea, nausea, and vomiting. The secondary side effect of consuming Magnesium Citrate is an electrolyte imbalance in some instances. If you are consuming Magnesium Citrate, ensure that you stay hydrated and consume enough electrolytes with the water. It is important to mention any existing heart or kidney diseases to the doctor while prescribing Magnesium Citrate.
How Long Does Magnesium Citrate Stay in Your System?
Magnesium Citrate will usually stay in the system for up to twelve hours. In most cases, it is out of the body within six hours, but this depends on case to case. You should also note that Magnesium Citrate is not designed for long term usage. Taking it regularly will make the body dependent on Magnesium Citrate. So, you must only consume Magnesium Citrate after the doctor has reviewed your case and prescribed it to you.
Will Magnesium Citrate Clean my Bowel?
If you need to have a clean bowel for surgery, you need to consume Magnesium Citrate with 32 ounces of water. This will lead to watery diarrhea, and it will clean your bowels properly.
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